Try out our Zucchini Noodles & Bolognese from our Healthy recipes collection!
INGREDIENTS
( 2 Servings)
2 Zucchinis
450 g of Ground Beef
1/2 Cup of Coconut Milk
1/4 Cup of Tomato Paste
1 Cup of Spinach
1 Carrot
6 Mushrooms
1/2 Cup of Onions
2 Cloves of Garlic
1 Tbsp of Coconut Oil
NUTRITIONAL VALUE
(per serving)
Fat: 25 g
Carbs: 10 g
Protein: 28 g
Total Calories: 374 Calories
INSTRUCTIONS
- Chop the carrot, onions, garlic and mushrooms.
- In a pan melt the coconut oil and add the onions and garlic, once the onions become translucent add in the ground beef and season with salt and pepper.
- Once the ground beef is cooked through, add the chopped mushrooms and spinach.
- In a small bowl combine the coconut milk and tomato paste and mix together until it forms a thick sauce.
- Add the coconut milk and tomato paste mixture to the skillet and turn the heat down to low, let simmer for about 10 minutes.
- While the bolognese is cooking wash 1 zucchini and spiralize it into noodles.
- Serve the bolognese on top of the spiralized zucchini.
