Try out our Mini Omlets from our Healthy recipes collection!
INGREDIENTS
3 Eggs
1/2 Cup of Spinach
1 Small Tomato
1 Tbsp of Fresh Basil
1 Tbsp of Coconut Oil or Extra-Virgin Olive Oil
NUTRITIONAL VALUE
Fat: 29 g
Carbs: 5 g
Protein: 20 g
Total Calories: 360 Calories
INSTRUCTIONS
- Preheat the oven at 350F°/175C°.
- Coat a muffin tray with the oil to avoid sticking.
- Whisk together the 3 eggs.
- Chop the spinach, basil and tomatoes.
- Pour the egg mixture into 3 different muffin cups. Then add a little bit of the vegetable mixture in each cup leaving about 1 cm empty at the top.
- Bake in the oven for 18 minutes.
