Try out our Hummus & Cucumbers from our Healthy recipes collection!
INGREDIENTS
( 4 Servings)
1 Can of Chickpeas
1/4 Cup of Tahini
2 Tbsp of Extra Virgin Olive Oil
2 Tbsp of Lemon Juice
1 Clove of Garlic
1 tsp of Cumin
1/2 tsp of Sea Salt
1 Cup of Cucumber Sticks
NUTRITIONAL VALUE
(per serving)
Fat: 16 g
Carbs: 22 g
Protein: 8 g
Total Calories: 251 Calories
INSTRUCTIONS
- Start by preparing the chickpeas. If you are preparing dry chickpeas follow the instructions on the packaging or if you are using canned make sure to drain the chickpeas and rinse them well.
- Once the chickpeas are ready, place all of the ingredients except the cucumber sticks in a food processor and process until it forms a smooth and creamy texture.
- Store the hummus into an air tight container or portion it out immediately into 4 servings.
