Fish Cakes Recipe

INGREDIENTS

(2 Servings)

2 tsp of olive oil
1 small yellow onion, diced
224 g of haddock
2 medium white potatoes
1 egg, whisked
1/4 cup of fresh parsley
4 cups of mixed greens
1/4 cup of sprouts
2 tsp of avocado oil
salt and pepper

NUTRITIONAL VALUE

(per serving)

Fat: 13 g
Carbs: 51 g
Protein: 33 g
Total Calories: 450 Calories

INSTRUCTIONS

1. Place a pan on medium heat and add one tsp of olive oil.
2. Next add in the yellow onion and haddock and cook until done.
3. Peel and roughly chop the potatoes then boil them on the stove top until they are soft.
4. In a large bowl, combine the onions, cooked haddock, boiled potatoes, the egg and parsley together.
5. Form 4-6 fish cakes depending on the size.
6. Add another tsp of olive oil to the pan and pan-fry the fish cakes on both sides for 2-3 minutes.
7. In the meantime put together a side salad by combining the greens, sprouts, avocado oil, salt and pepper.
8. Once the fish cakes are done serve with the side salad.