The Standard American Diet Do’s and Dont’s
An unhealthy choice In America today, the typical diet that most Americans consume daily is very unhealthy. The rest of […]
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Clean eating
Foods with Healthy Fats
Overview Obesity has become a global health concern, with millions of dollars spent every year in an attempt to slow
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Why Carbohydrates Are Important
Overview Carbohydrates are a group of molecules that include sugars and fibers. The role of this macro is to provide
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Why Protein Is Important
Overview Protein consists of multiple polypeptides, which form by connecting hundreds or thousands of amino acids. In simple words, the
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