Overview Intermittent fasting is one of the most effective methods to lose weight in a timely manner. This diet focuses […]
The Basics of Intermittent Fasting – Definition, Benefits, and More Read More »
Overview Obesity has become a global health concern, with millions of dollars spent every year in an attempt to slow
Foods with Healthy Fats Read More »
Overview Carbohydrates are a group of molecules that include sugars and fibers. The role of this macro is to provide
Why Carbohydrates Are Important Read More »
Overview Protein consists of multiple polypeptides, which form by connecting hundreds or thousands of amino acids. In simple words, the
Why Protein Is Important Read More »
Overview Regardless of your fitness goals (e.g., weight loss, muscle hypertrophy), calculating your macros is essential to accelerate your journey.
Calories, Macros, BMR, and TDEE – Your Complete Guideline Read More »
What is inflammation? Inflammation occurs when your body faces an infection, illness, or injury. It beings with the distribution of
Low-Grade Inflammation – Anti Inflammatory Diet Read More »
