“Hi There! We are Christina and Tommy, we run the show here.”
About BodyWise
Our blog is dedicated to providing you with valuable information and resources on nutrition, fitness, mental health, and self-care to help you live your best life. We understand that healthy living can be a challenge, and we are here to support and guide you on your journey towards a healthier and happier lifestyle. We believe in a holistic approach to health, and our blog covers a wide range of topics to help you achieve optimal physical, mental, and emotional wellbeing.
About Us
Who are we?
Corporate office planktons by day, geeks and fitness enthusiasts by night. During the COVID lockdowns both of us became certified nutrition consultants in our spare time. We believe that healthy living should be enjoyable and sustainable, so we are continuously searching for practical tips and strategies to help to achieve our goals.
Whether you’re looking to improve your physical health, boost your mental wellbeing, or simply live a more balanced and fulfilling life, we’re here to help.
Certification
We both have certification in nutrition and clean eating.
Christina is also a certified Pilates instructor specialized in mobility, scar treatment and myofascial trigger points.
Tommy is currently learning to be an EFAA and NASM certified Personal Trainer who loves bodyweight and HIIT exercises.
Important information
This blog offers workout, fitness and nutrition information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Have a question? We are happy to answer it! Contact us using the form below:
